What You Might Be Feeling (and Not Realizing)

You ever feel like your hair’s changing, your skin is bugging out, and your energy is gone… but your doctor says everything’s “normal”?

Sis, it could be perimenopause — the phase before menopause where your hormones start shifting hard, and it shows up in your hair, your sleep, your skin, and your mood.

As a stylist, I’ve had so many clients tell me their hair is thinning, shedding, or just “not the same.” And 9 times out of 10 — it’s deeper than just products or stress.

Your body talks to you in different ways, and when your hormones are off, it shows up in all kinds of places — not just your mood or your period. Here are a few signs that might be hormone-related:

• Hair thinning or texture changes

• Dry scalp, hair or excessive shedding

• Skin breaking out or suddenly becoming dry

• Mood swings or irritability

• Low energy, brain fog, and sleep issues

When your work husband starts getting on your nerves, you know it’s real!

If you’re in your 30s or 40s and starting to notice these shifts, it might not just be “life.” You could be in perimenopause — and most women don’t even realize it until the symptoms get loud.

Why You Should Care About Hormone Testing

Hormone panels aren’t just for pregnancy or fertility. They’re about understanding what’s going on inside your body so you can take action early — before things feel out of control. I’ve had clients struggling with hair loss and trying every product, only to find out their estrogen or thyroid levels were off.

💡 Tip: You can even use your FSA (Flexible Spending Account) through your job to cover hormone testing — just in case insurance doesn’t. So consider putting a little extra into it.

What Can You Do Naturally?

Once you know what’s up, you can start supporting your body with lifestyle changes — and yes, that includes what you eat and how you care for yourself.

🌿 Natural Supplements That Support Hormones:

• Magnesium – calms the body, helps with sleep

• B Vitamins – helps with energy and mood

• Vitamin D – supports hair, skin, and hormone balance

• Zinc – helps regulate progesterone and supports hair growth

• Omega-3s – anti-inflammatory and great for scalp health

• Prenatal vitamins – yes, even if you’re not pregnant

🥗 Try Eating More Of:

• Leafy greens (spinach, kale, etc.)

• Berries (antioxidants = healthy hair + skin)

• Flaxseed + chia (hello, balance)

• Avocados + salmon (healthy fats your hormones love)

✨ Hair Care Treatments to Support Hormonal Changes

Even though hormones are doing their thing inside your body, there’s still a lot you can do to support your hair from the outside in. These treatments won’t “fix” a hormone imbalance, but they can help protect and restore your hair while you work on what’s happening underneath.

🧖🏾‍♀️ Scalp Detox

A clean scalp = better growth. Use a gentle exfoliating scalp scrub or a detoxifying clay mask to remove buildup from products, sweat, and oil that might be blocking your follicles. Follow with a nourishing scalp oil.

💧 Deep Conditioning Treatments

Hormonal shifts can cause dryness or make your texture feel off. A weekly deep conditioner or steam treatment can help bring that moisture back and reduce breakage.

🌿 Herbal Rinses

Nettle, horsetail, and rosemary are known for supporting hair growth and strengthening the strands. Try using a DIY herbal rinse or look for products that include these ingredients.

💆🏾‍♀️ Scalp Massage

Massaging your scalp for 5–10 minutes a day helps increase blood flow and encourages growth — especially if your hair is thinning. Bonus points if you use a stimulating oil like peppermint or rosemary.

✂️ Trim + Treat

Sometimes when your hormones are all over the place, it shows in your ends. Don’t be afraid to trim those dead pieces and give your hair a fresh start with regular hydration and protein balancing.

These aren’t just hair care routines — they’re self-care moments. Take the time, tune in, and let your hair know you’re showing up for it, too.

Don’t Wait for a Hair Emergency to Listen to Your Body

You deserve to feel good and look good. So if your body has been giving you signs, don’t ignore them. Ask your doctor about hormone testing. Talk to a holistic provider. And most importantly — trust yourself when something feels “off.”

Your beauty starts from within… and your hormones are a big part of that.